I am sharing this diet with you which can help lose 20 pounds in 2 weeks. The eating regimen is only based totally on drinking lemon water every day for 2 weeks. At the cease of the 2 weeks you are expected to lose up to 20 pounds. I even have now not attempted this although I am very an awful lot tempted to offer it a shot.
I have some concerns about this eating regimen due to too much intake of lemon juice that may not be appropriate for each one. I actually have heard of taking lemon water every day with the aid of squeezing half lemon in one cup of heat water. However this eating regimen requires to drink a great deal more than just one lemon and one glass of water.
Lemon water is used to improve digestive device as Citrus flavonoids determined in lemon are true digestive tonic. Citrus flavonoids also help to suppress appetite. In other phrases lemon water act as digestive resource that also has capabilities to suppress urge for food. You body will digest the meals higher and on the identical time lemon water enables to devour less that may result in weight reduction.
The following is the lemon water weight loss plan that could assist you to shed up to twenty kilos of body fat in 14 days.
First day – juice of one lemon and 1 cup water
Second day – 2 lemons and a pair of cups water
Third Day – 3 lemons and 3 cups water
Fourth day – 4 lemons four cups water
Fifth day – 5 lemons and five cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink for the duration of the entire day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day begin lowering the amount of one lemon and a tumbler of water, to the thirteenth day while once more re-take the juice of one lemon and 1 cup water.
Meaning: At the 11th day take four lemons and four cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest all through the day.
As I referred to earlier, I actually have now not tried it but so it is not viable to say that if simply works. I would recognize if making a decision to try this diet then share your enjoy with us. Also it’s miles critical to discuss with your health care company earlier than beginning this or any other food plan software for weight loss because each weight loss plan may not be suitable for you.