Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the most promising anti-cancer effects around.
Turmeric benefits also come from its health-promoting vitamins, phenols and other alkaloids. Turmeric oil is considered to be a strong relaxant and balancer to the body. According to Ayurvedic medicine, this incredible herbal remedy is meant to support the imbalance of Kapha body type.
Given all of these beneficial components, it’s no surprise turmeric essential oil has been shown to hold the following health benefits.
10 Turmeric Essential Oil Benefits
Are you asking yourself, “What is turmeric good for?” Turmeric health benefits are truly amazing, ranging from working as a potential cancer-fighting food to an essential oil for depression. Here are some of the most impressive ways turmeric essential oil can improve your health or the health of someone you know.
1. Helps Fight Colon Cancer
A 2013 study conducted by the Division of Food Science and Biotechnology, Graduate School of Agriculture at Kyoto University in Japan showed that the aromatic turmerone (ar-turmerone) in turmeric essential oil as well as curcumin, the main active ingredient in turmeric, both displayed the ability to help fight colon cancer in animal models, which is promising for humans struggling with the disease. The combination of curcumin and turmerone given by mouth at both low and high doses actually abolished tumor formation.
Study results published in BioFactors led researchers to the conclusion that turmerone is “a novel candidate for colon cancer prevention.” Additionally, they think that using turmerone in combination with curcumin may become a potent means of natural prevention of inflammation-associated colon cancer.
2. Helps Prevent Neurologic Diseases
Studies have shown turmerone, a major bioactive compound of turmeric oil, inhibits microglia activation. Microglia are a type of cell located throughout the brain and spinal cord. Activation of microglia is a tell-tale sign of brain disease so the fact that turmeric essential oil contains a compound that stops this harmful cell activation is hugely helpful for the prevention and treatment of brain disease.
Another study using animal subjects showed both in vitro and in vivo aromatic turmerone causes neural stem cells to rapidly increase in number. Turmeric essential oil’s aromatic turmerone is believed to be a promising natural way to support the regeneration necessary to improve neurologic diseases like Parkinson’s disease, Alzheimer’s disease, spinal cord injury and stroke.
3. Potentially Treats Epilepsy
The anticonvulsant properties of turmeric oil and its sesquiterpenoids (ar-turmerone, α-, β-turmerone and α-atlantone) have previously been shown in both zebrafish and mouse models of chemically-induced seizures. More recent research in 2013 has shown that aromatic turmerone has anticonvulsant properties in acute seizure models in mice. The turmerone was also able to modulate the expression patterns of two seizure-related genes in zebrafish.
4. Aids in Reducing Arthritis and Joint Issues
Traditionally, turmeric has been used in Chinese and Indian Ayurvedic medicine to treat arthritis since turmeric’s active components are known to block inflammatory cytokines and enzymes. That’s why it’s known as one of the best essential oils for arthritis around.
Studies have shown turmeric’s ability to help reduce pain, inflammation and stiffness related to rheumatoid arthritis and osteoarthritis. One study published in the Journal of Agricultural and Food Chemistry evaluated the anti-arthritic effects of turmeric essential oil and found that crude turmeric essential oil given orally at a dose that would correspond to 5,000 milligrams per day in humans had a modest anti-inflammatory effect on the joints of animal subjects.
5. Improves Liver Health
Turmeric is well-known in the holistic health world for its ability to help improve liver health. The liver is our most vital detoxifying organ, and its condition affects the entire body. Studies have shown that turmeric is hepatoprotective (liver-protective), which is partly due to turmeric’s anti-inflammatory activity. Some research published in BMC Complementary & Alternative Medicine specifically looked at methotrexate (MTX), an antimetabolite broadly used in the treatment of cancer and autoimmune diseases, and the liver toxicity caused by MTX. The study showed turmeric helped protect the liver from MTX-induced liver toxicity, working as a preventative liver cleanse. The fact that turmeric could protect the liver from such a strong chemical goes to show just how incredible it can be as a natural liver aid.
Additionally, animal studies have shown that antioxidant enzymes in the blood and serum of subjects were increased after administration of turmeric oil. Turmeric oil also showed a significant effect on the antioxidant enzymes in liver tissue of mice after treatment for 30 days. (9) All of this combined contributes to why turmeric is believed to both help treat and prevent liver disease.
6. Helps Combat Breast Cancer
Research published in the Journal of Cellular Biochemistry showed that the aromatic turmerone found in turmeric essential oil inhibited undesirable enzymatic activity and expression of MMP-9 and COX-2 in human breast cancer cells. Turmerone also significantly inhibited TPA-induced invasion, migration and colony formation in human breast cancer cells. It’s a highly significant finding that components of turmeric essential oil can inhibit TPA’s abilities since TPA is a potent tumor promoter.
7. May Reduce Some Leukemia Cells
One study published in the International Journal of Molecular Medicine looked at the the effects of aromatic turmerone isolated from turmeric on the DNA of human leukemia cell lines. The research showed that the turmerone caused selective induction of programmed cell death in human leukemia Molt 4B and HL-60 cells. However, the turmerone unfortunately did not have the same positive effect on human stomach cancer cells. This is promising research for ways to naturally fight leukemia.
8. Relieves Depression and Anxiety
Turmeric essential oil is considered to be a strong relaxant and balancer, and studies have shown it can help fight against two extremely common mood disorders, depression and anxiety. As an effective essential oil for anxiety and depression, it may improve mood and positive feelings.
A randomized, double-blind, placebo-controlled study of 56 individuals with major depressive disorder was published in 2014 in the Journal of Affective Disorders. Results from the study showed supplementation with BCM-95 curcumin not only successfully reduced the overall symptoms of depression, but it also worked as an anti-anxiety agent when taken over a period of eight weeks. BCM-95 curcumin is manufactured by synergistically combining curcumin and essential oil of turmeric without synthetic additives.
Another more recent study published in 2018 looked at the effects of BCM-95 curcumin and saffron on 123 individuals with major depressive disorder. Overall, the randomized, double-blind, placebo-controlled study found that individuals treated twice daily with a low dose (250 milligrams) of BCM-95 curcumin, high dose (500 milligrams) of BCM-95 or a combined low dose (15 milligrams) of the curcumin and saffron for 12 weeks were all effective in decreasing depression and anxiety symptoms in people with major depressive disorder.
9. Improves the Common Cold
Turmeric essential oil’s anti-inflammatory and anti-microbial ability can really come in handy for the nasal congestion that typically accompanies the common cold. Simply add a few drops of turmeric oil to a diffuser or bowl of hot water and inhale the vapors to quickly alleviate that stuffy nose. Inhaling turmeric essential oil also helps fight the germs that caused your cold in the first place.
10. Boosts Skin Health
Is turmeric oil good for face? It definitely can be! So what are the benefits of turmeric on skin? Many people use turmeric oil for skin lightening, which is a great idea because using turmeric topically has been shown to decrease the appearance of facial hyperpigmentation as well as fine lines and wrinkles. With its anti-inflammatory and antibacterial properties, it can also be helpful as a natural acne treatment. Just remember you want to use a very small amount of diluted turmeric oil to avoid temporarily staining your skin yellow.