Quick and effective ways to get rid of back fat and love handles

Your back, waist and sides are some of the most inactive parts of the body. Therefore, it is not strange that these parts of the body tend to accumulate fat. You can find on your back awful fat folds, as well as love handles around your waist.

The fact is that it is easy to gain fat in these body parts, but then it is difficult to get rid of it. However, there are no problems that can not be solved. First of all, you need to change your diet, trying to avoid fast food and sweets. And more importantly, you need to move more.

Do you want a beach-ready body in short time? If so, we are glad to present you with a list of effective exercises that will help you get rid of back fat and love handles. Results will be visible after 2 weeks of regular training! So, as you can see, nothing is impossible!

We collected the simplest, but at the same time, effective exercises that hit all fitness levels. Doing them as often as possible, you will get a long and lean torso and the tight and toned tummy of your dreams. Are you ready to feel a real burn? If so, scroll down to see how to correctly perform each move!

#1. Russian Twist
#2. Reverse Crunches
#3. Swimming
#4. Mountain Climbers
#5. Bow Pose

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