The feeling of acid reflux also known as heartburn, acid indigestion, or pyrosis in the stomach, which occurs after ingested food, is extremely unpleasant and undesirable.
It usually occurs as a result of intake the foods that are unwanted for the stomach, which cannot be digested and processed, In that case, some of the acidic stomach contents are go back up into the throat and mouth.
People who have this problem have the feeling that something “burns” in the stomach, so it’s necessary to drink certain amount of water to reduce the flames in the stomach. Very often this unpleasant occurrence is followed by pain in the lower chest area, after eating.
With proper food choices, this unpleasant occurrence can be greatly reduced, but also to disappear. For all those who fight with unpleasant acid reflux symptoms, we present them a list of recommended foods, which successfully deals with this problem.
Rice -Is excellent against acids in the stomach, because belongs to the group of complex carbohydrates, which are known to be excellent and often recommended like food for people with this problem.
Parsley – rightly for thousands years parsley is used as a culinary herb, which can help to reduce acids in the stomach. It improves digestion and regulates metabolism.
Vegetables – cauliflower, zucchini and peas – also can help to reduce acids in the stomach, so it’s recommended to consume as much as possible.
Chicken meat – can be consumed cooked or roasted, but without skin, because in the skin is collected all unnecessary fat from the chicken, which is a great enemy of the stomach and is one of the reasons for the appearance of acids. The same is true for fried chicken in oil – therefore avoid as much as possible.
Bananas – having PH values 5.6, they are a great choice of foods that can be consumed between meals, because with their neutral PH value, favourably affect in people who often have acid reflux symptoms.
Salads – with any lunch it is advisable to eat salad, which will help to proper digest food in the stomach. Tomatoes and onions are not desirable in salads, so it’s nice to avoid them.
Aloe Vera – this plant is famous as a natural healing agent, as well as beverages which made from him, are known such as natural ingredients that can help to reduce acids in the stomach.
Ginger – if ginger is consumed correctly and in moderation, acid reflux will become a thing of the past. Use it fresh in your foods or as a tea.
Oatmeal – the best meal that can be consumed for breakfast, lunch or dinner, or as between meal, which besides for a long time gives feeling of satiety, also does not cause acid reflux symptoms.
The most important thing to keep in mind in order to avoid these unpleasant acid reflux symptoms is to avoid piquant, sour and too spicy foods, carbonated drinks( like soda),fried food and unhealthy fats, refined sugar, caffeine, dairy products, gluten, citrus fruits, peppermint and spearmint, chocolate. Also avoid the improper combination of food such as meat and potatoes.
But, if the acid reflux symptoms are getting worse, ask for help from your medical practitioner or nutritionist, which will make the best diet list for treatment of this condition