It is not easy to exercise on vacation. We mean, who wants to refuse from drinking mojitos by the pool to do weight workouts or perform cardio in a tight hotel gym? We think, no one!
Fortunately, it is possible to find a way to stay in shape without spending hours at the gym. You don’t need to spend your valuable vacation time looked in a tiny hotel gym anymore!
As we would like to show you an amazing full-body workout, which can help you burn all inclusive food and drinks and stay in a perfect shape! This effective training routine consists of seven effective exercises, which can help you obtain your fitness goals easily and get back to sightseeing! Are you interested? Look at the exercise program.
How to perform this body workout?
#1. Perform two sets and fifteen reps of plank leg triangle per side.
#2. Perform reverse flutter kick for twenty seconds on/ten seconds off for three minutes.
#3. Perform three sets and twenty-five reps of C crunch.
#4. Hold a star plank for one minute.
#5. Perform three sets and fifteen reps of tabletop reverse pikes.
#6. Perform three sets and fifteen reps of butterfly bridges.
#7. Do three sets and ten repetitions of burpees.
Before you start a workout, don’t forget to warm up your body in order to prevent bone and joint injuries. Are you ready to work out? Scroll down to see how to perform these moves correctly. It’s time to sweat, ladies!
#1. Plank leg triangle
#2. Reverse flutter kick
#3. C crunch
#4. Star plank
#5. Tabletop reverse pikes
#6. Butterfly bridges