All women want to be attractive, so all of them become sad when they notice that they hardly put on their favorite dress. The desire to be slim makes ladies try debilitating workouts, but not everyone can do this. Every woman dreams of being the queen of the beach and wants to look in her bikini so that all the rest people look at her and quietly envy.
However, you can not proudly show your body in a bikini, without exercising. Today, we offer you to try this bikini pro-workout for an enviable beach booty:
Single leg cable kick back. Stand straight and kick your legs back one by one. Do 4 sets of 12 repetitions.
Bodyweight hip trust. Lie on the floor, bend your knees and raise your hips. Do 4 sets of 12 repetitions.
Squat. Take a barbell and perform squats. Do 4 sets of 7 repetitions.
Bodyweight jump squat. Perform a squat and then jump up. Do 4 sets of 7 repetitions.
Straight-legged deadlift. Take a barbell in your hands, then lower the barbell to the floor. Do 4 sets of 12 repetitions.
Dumbbell walking lunge. Take dumbbells in your hands and perform walking lunges. Do 3 sets of 15 repetitions per each leg.
Exercise- ball leg curl. Lie on the floor ad place your feet on the Swiss ball. Bend your knees to the chest. Do 5 sets of 20 repetitions.
Seated leg curl. Take a light weight and do leg curls with a 20-second pause between sets. Do 7 sets of 12 repetitions.
#1. Single leg cable kick back
#2. Bodyweight hip trust
#4. Bodyweight jump squat
#5. Straight-legged deadlift
#6. Dumbbell walking lunge
#7. Exercise- ball leg curl
#8. Seated leg curl